A few years ago, while traveling to Asia, I received a National Geographic magazine on a plane, which published a comprehensive article on human sleep, the 24-hour cycle, the circadian cycle, and the context that influences many of our biological processes in the body.
I remembered this article at a time when I was thinking about the main features of the oLAB space, which can positively stimulate us for work, rest, relaxation. Therefore I also incorporated the possibility of biodynamic lighting solution into the oLAB design on request.
I am happy to share the article with you, because we can learn a lot of basic information about ourselves, which we do not learn about at school, but have a great impact on our actions.
https://www.nationalgeographic.com/magazine/2018/08/science-of-sleep/
Good reading,
Ondrej